360 Approach to Skin Care Fitness

healthy-skinThere are many things that go into maintaining healthy skin, one being professional skin care treatments as well as the use of quality home care products. But healthy skin encompasses much more. Below are seven very important choices you can make to maintain your skin in optimum health. 1) Drink plenty of water. 2) Eat leafy vegetables to help hydrate from the inside out. 3) Exercise regularly to flush toxins out. 4) Remove any products containing drying alcohols from your skin care routine. 5) Exfoliate properly and regularly using a gentle exfoliating product and AHA's at home. 6) Use a hydrating mask on a regular basis to help detoxify and shed the flaky skin. 7) Layer a serum, a day cream and possibly even a night cream before applying makeup.